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    Top 10 Training Mistakes Beginners Make

    It?s 2019 and that time of the year where countless people embark on the journey of fitness, health and wellbeing. Whether you are preparing for a sporting event, wanting to pack on some muscle or...
  2. Stretching is important ? Myth or Reality?

    Our lifestyle today needs us to be in the best form and for most of us working out has become an integral part of the lifestyle. However, unlike usually believed, fitness is not defined by your...
  3. Benefits of Strength and Conditioning Training

    Strength and Conditioning fundamentally is the cornerstone of practically applied sport science to create better movement patterns. It is no longer training related to elite athletes but can be...
  4. 5 things to do to get the best from your strength training

    Strength and conditioning training has become a worldwide favourite for people who focus on improving overall general health. Besides strengthening the core and the muscles, it is also beneficial in...
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    The pros and corns of HVAC duct cleaning

    We live in a world where innovation is king. Everybody wants the latest technology and everybody wants ease. The duct cleaning industry is no different. There have been many innovations within the...
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    Testing mold and indoor air quality

    Recently, I was reading through the Healthy Indoors magazine and came arcross this great article by Jefferey C May.
    Although I take many air and dust samples in my indoor air quality investigations,...
  7. Being Charged for an Inspection???? Wait? It?s a Trap!

    Over the last year, we?ve seen a change in the residential AC cleaning market in the UAE. A few of our competitors have begun to do something rather strange?? Charge for Inspections!
    Weird Huh? For...
  8. Guidelines for Building Sensors to Measure Indoor Air Quality

    The Importance of Good Air QualityMaintaining good air quality has become a priority around the world, especially in terms of well-being and living comfort. Bad air quality can lead to fatigue,...
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    Mold ? The 10 Things you need to Know

    Mold is a natural part of the environment both indoors and outdoors. Mold doesn?t typically cause any problems unless it starts growing indoors in moist areas and residents or tenants are sensitive...
  10. How to Improve the Indoor Air Quality (IAQ) in Your Home

    An increasing amount of people are suffering from allergies and allergy-like symptoms in their homes, which is where the majority of their time is spent. These symptoms can be brought on by various...
  11. Poor Indoor Air Quality? ? Frequently Asked Questions?

    Many individuals spend their time indoors, whether that be at work, at home, or in other various buildings making it important to have a comfortable indoor environment. As new homes and buildings are...
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    Why do I need to clean my air ducts?

    Air ducts in your property allow the hot and cool air from your HVAC system to circulate throughout the various spaces in your property to maintain consistent temperatures throughout each room. Air...
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    Level 3 Diploma in Sports Massage Therapy

    The aim of this qualification is to provide learners with the knowledge and skills to be able to provide sports massage therapy to a range of clients who have dysfunctional tissue, without acute/post...
  14. Level 3 Award in Nutrition for Exercise and Health

    Level 3 Award in Nutrition for Exercise and Health will enable learners to develop their knowledge of healthy eating to analyse their client?s nutritional habits and to be able to offer healthy...
  15. Level 3 Award in Nutrition for Sport and Exercise Performance

    Learners must hold a Level 2 Gym or ETM and Level 3 Award in Nutrition for Physical Activity or Level 3 Award in Nutrition for Exercise and Health or Level 3 Personal Training qualification.


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  16. Level 3 Award in Conditioning for Exercise and Sports Performance

    The aim of Level 3 Award in Conditioning for Exercise and Sports Performance is to provide learners with the knowledge and skills to be able to plan and instruct sports conditioning programmes to...
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    Level 3 Diploma in Exercise Referral

    AIM: This diploma is designed to provide learners with the knowledge to ensure safe and effective exercise programming for patients with a number of medical conditions and common reasons for referral...
  18. Level 3 Award in Assessing Vocationally Related Achievement

    This qualification is open to all (learners must be 19 years or older) and must have competence in the areas that they wish to assess in eg Level 2 Gym, ETM, Circuits, Kettlebells, Level 3 Personal...
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    Level 3 Award in Education and Training

    Active IQ Level 3 Award in Education and Training (QCF)This Education and Training qualification is designed to prepare learners for teaching in a wide range of contexts.
    The Level 3 qualification...
  20. Level 4 Certificate in Strength and Conditioning

    The Active IQ Level 4 Strength and Conditioning Course provides learners with the knowledge and skills to be able to plan, prepare, deliver and review programmes that will help athletes to achieve...
  21. Level 4 Certificate in Advanced Personal Training

    The field of personal training and the needs of modern day professional personal trainers is rapidly evolving in line with the broad ranging needs and goals of the clients they serve. As a result,...
  22. Level 4 Certificate in Obesity and Diabetes

    Active IQ Level 4 Certificate in Physical Activity and Weight Management for Obese and Diabetic ClientsThis qualification is aimed at Level 3 Personal Trainers and Exercise Referral Instructors and...
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    Level 4 Certificate in Low Back Pain

    Active IQ Level 4 Certificate in Physical Activity and Lifestyle Strategies for Managing Low Back PainThis qualification is aimed at level 3 qualified fitness instructors, personal trainers and...
  24. Level 4 Certificate in Sports Massage Therapy

    The aim of the Level 4 Certificate in Sports Massage Therapy qualification is to provide learners with the knowledge and skills to treat and/or seek to correct common patterns of dysfunction and...
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    Level 2 Award in Instructing Kettlebells

    https://careersport.net/course/level-2-award-kettlebells-certification/


    Level 2 Award in Instructing Kettlebells is aimed at all level 2/3 qualified instructors and trainers and has been...
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